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How a Hot Tub can help you deal with anxiety

We’re living in a busy and demanding world. We have some good days that we’re able to handle our responsibilities with no difficulty. However, on a bad day, it can be quite overwhelming and it can make us anxious. Not everyone knows how to deal with anxiety, but there has been research saying owning a hot tub can be a great way to deal with anxiety. 

The science behind how a hot tub can reduce anxiety 

According to a study by E.J Sung and Y. Tochihara, they studied whether soaking in warm water can improve sleep. By lying in a hot tub, the water in a hot tub supports about 90% of your body weight and this relieves stress from your joints and muscles, and it also making you feel weightless.

 The massage jets in the hot tub can work the stress away from water buoyancy and warm water immersion.

Soaking in the hot tub for 15 minutes only can bring your blood pressure down according to a study by the Mayo Clinic. 

There are many different ways you can deal with anxiety but having a hot tub at home is a great way to reduce the anxiety you’re experiencing.

Overall, it is definitely worth investing in your wellness. If you want more information about hot tubs in general, or try our test soak in one of the hot tub, please find your closest showroom. We have showrooms based in Cardiff, Chepstow, Bristol, Swansea, and Plymouth. Or you can contact us through our website, click here.